Amount of Copper, Cu in Mollusks, whelk, unspecified, raw

Finfish and Shellfish Products

In 100 g (Grams) of Mollusks, whelk, unspecified, raw there is 1.03 mg of Copper, Cu. Change amount

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Copper, Cu

Copper, Cu is a nutrient present in many other foods. The below table lists foods high in Copper, Cu other than Mollusks, whelk, unspecified, raw.

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370 mg 0.37%
Veal, variety meats and by-products, liver, cooked, pan-fried 15.05 mg 0.02%
Veal, variety meats and by-products, liver, cooked, braised 14.94 mg 0.01%
Beef, variety meats and by-products, liver, cooked, pan-fried 14.588 mg 0.01%
Beef, variety meats and by-products, liver, cooked, braised 14.283 mg 0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg 0.01%
Veal, variety meats and by-products, liver, raw 11.865 mg 0.01%
Lamb, New Zealand, imported, liver, raw 11.4 mg 0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried 9.83 mg 0.01%
Beef, variety meats and by-products, liver, raw 9.755 mg 0.01%
Goose, liver, raw 7.522 mg 0.01%
Lamb, variety meats and by-products, liver, cooked, braised 7.074 mg 0.01%
Lamb, variety meats and by-products, liver, raw 6.979 mg 0.01%
Seaweed, spirulina, dried 6.1 mg 0.01%
Duck, domesticated, liver, raw 5.962 mg 0.01%
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 5.73 mg 0.01%
Mollusks, oyster, eastern, wild, cooked, moist heat 5.707 mg 0.01%
Beef, New Zealand, imported, variety meats and by-products, liver, raw 5.3 mg 0.01%
Mushrooms, shiitake, dried 5.165 mg 0.01%
Beef, New Zealand, imported, sweetbread, cooked, boiled 5.1 mg 0.01%
Mollusks, whelk, unspecified, raw

Mollusks, whelk, unspecified, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Mollusks, whelk, unspecified, raw are listed below.

Water 66 g 66%
Energy (calorie) 137 kcal
Energy (joule) 573 kJ
Protein 23.84 g 23.84%
Total lipid (fat) 0.4 g 0.4%
Ash 2 g 2%
Carbohydrate, by difference 7.76 g 7.76%
Fiber, total dietary 0 g
Sugars, total 0 g
Calcium, Ca 57 mg 0.06%
Iron, Fe 5.03 mg 0.01%
Magnesium, Mg 86 mg 0.09%
Phosphorus, P 141 mg 0.14%
Potassium, K 347 mg 0.35%
Sodium, Na 206 mg 0.21%
Zinc, Zn 1.63 mg
Copper, Cu 1.03 mg
Manganese, Mn 0.447 mg
Selenium, Se 44.8 µg
Vitamin C, total ascorbic acid 4 mg

Nutrients in Mollusks, whelk, unspecified, raw